Health LibraryMental HealthDepression: More Than Just Feeling Sad
Mental Health

Depression: More Than Just Feeling Sad

Depression is a treatable medical condition — reaching out is the first step.

Medically reviewed
Updated 2026

Symptoms

Persistent low mood, loss of interest, changes in appetite and sleep, fatigue, feelings of worthlessness, and difficulty concentrating.

Treatment

Therapy (CBT, IPT), lifestyle changes, and medication for moderate-to-severe cases — under a doctor's care.

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Educational content only

Milli's Health Library provides general educational information reviewed against peer-reviewed medical sources. It is not a diagnosis, prescription, or medical advice. Milli does not recommend medications. Always consult a licensed doctor before starting, stopping or changing any treatment.

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