Health LibraryMental HealthBurnout: Recognising the Signs Early
Mental Health

Burnout: Recognising the Signs Early

Workplace exhaustion has physical and mental consequences — early recognition helps.

Medically reviewed
Updated 2026

Warning signs

Chronic exhaustion, cynicism about work, reduced sense of accomplishment, physical symptoms like headaches and insomnia.

What helps

Boundaries, delegation, therapy, and — sometimes — a career conversation with a trusted mentor.

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Milli's Health Library provides general educational information reviewed against peer-reviewed medical sources. It is not a diagnosis, prescription, or medical advice. Milli does not recommend medications. Always consult a licensed doctor before starting, stopping or changing any treatment.

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