Health LibraryMental HealthAnxiety: Understanding Types and Treatment
Mental Health

Anxiety: Understanding Types and Treatment

Everyone worries — anxiety disorders are different.

Medically reviewed
Updated 2026

Types

Generalised anxiety, social anxiety, panic disorder, and specific phobias — each with distinct patterns.

Evidence-based care

CBT and structured exposure therapy work well; medication complements therapy in moderate-to-severe cases.

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Educational content only

Milli's Health Library provides general educational information reviewed against peer-reviewed medical sources. It is not a diagnosis, prescription, or medical advice. Milli does not recommend medications. Always consult a licensed doctor before starting, stopping or changing any treatment.

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